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別碰四種食物 一覺到天明
Thursday, October 6, 2016 11:03
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沒有什麼事比睡不著更令人挫折,但更糟的是不知道為什麼睡不著。雖然有很多因素可能阻止你馬上入睡,不過你吃的食物會妨礙你進入夢鄉。營養師艾莉西亞.容崔瑞 (Alicia Rountree)認為,我們在檢討為何睡不著時,常…

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