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Bbc揭锻炼真相:结果颠覆我们的”常识” 组图/动图
Tuesday, October 18, 2016 1:42
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BB的一部纪录片在推出之后就在健身圈引起不小轰动——锻炼的真相! 这部纪录片颠覆了人们对运动的很多“常识”,主持人Mike通过亲身参与运动实验的方式,揭示了健身中的几个最常遇到的问题: 1、慢跑、快走等低强度运动,虽然对我们的健康有益,但是其能量消耗却很低,低的令人发指。 2、看上去瘦的人,不一定“瘦”,他们的内脏脂肪可能更…

2016-10-18 01:39:04

原始网页: http://www.aboluowang.com/2016/1018/821088.html

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