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冰水泡澡對身體有好處嗎?
Wednesday, January 11, 2017 1:42
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在網球賽後,無論勝負,英國頭號球員安迪·穆雷(Andy Murray)都會先洗一個淋浴,然後吃喝,再享受一個按摩,最後再來一個冰浴,至此,一套程序才宣告圓滿完成。他會在溫度為 8C-10C(46F-50F)的冰冷水中呆上 8 …

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