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注意身體信號!它們會改變你的行為
Monday, February 27, 2017 5:49
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“輕輕閉上雙眼,你現在置身於'音景'中,注意聆聽,把注意力集中到身體的不同部位上,讓你的大腦和音景一同平靜下來。如果你開始走神或感到煩躁,不要擔心——只需把注意力放回到對身體的專注上。深呼吸一到兩次………

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